Be sure to brush your teeth both morning and night. Floss at least once a day, it’s the only way to get bacteria from between your teeth.
Watch the sugar you eat. They can provide a constant supply for the bacteria eating into your teeth. Try to minimize the times during the day when sweet items are eaten and rinse your mouth afterwards. At the heart of the Chelsea Dental Group, we strongly encourage regular 6 monthly maintenance appointments to ensure we identify any problems early and to give your teeth a professional clean.